Nature is so handy, isn't it. A walk in beautiful countryside or along a coastal path can soothe and calm many troubles. Spending time in urban leafy areas can have a similarly restorative effect. And what's more, I find that even just thinking about, reading about or even looking at pictures of nature inspires peace … Continue reading Friday Quote: the beauty and joy of nature
There have been all sorts of interesting articles published in the run up to the 2016 Olympics in Rio. This one particularly caught my eye. As you will see, it suggests that a helpful way to achieve one's goals is to focus on the process, rather than being freaked out by the enormity of the … Continue reading Friday Quote: Focus!